– Do not drink coffee TWICE a day
-Do not take pills with COOL water
-Do not have HUGE meals after 5pm
-Reduce the amount of TEA you consume
-Reduce the amount of OILY food you consume
-Drink more WATER in the morning, less at night
-Keep your distance from hand phone CHARGERS
-Do not use headphones/earphone for LONG period of time
-Best sleeping time is from 10pm at night to 6am in the morning
-Do not lie down immediately after taking medicine before sleeping
-When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
