One of the top habits for slimming down without a complicated diet plan that to Set a timer for 20 minutes and reinvent yourself as a slow eater, should savor every bites and make them last until the bell chimes, smaller portions meals don’t make you pleasure like paced meals,
The second one and trigger the body’s fullness hormones, When you wolf your food down in a hurry, your stomach doesn’t have time to tell your brain it’s full. That leads to overeating.
