Chicken sandwich and a cup of fruits … healthy fast food meals

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Several fast food chains offer a grilled chicken sandwich. The trick is to order without mayonnaise or cream sauce, and ensure that it is served with whole grain bun.

A healthy barbecue chicken sandwiches there is Chick-fil-A. Grilled chicken sandwiches at Carl Jr., Wendy, and McDonalds are close second. Carl Jr. sandwich comes with barbecue sauce, while Wendy’s sandwich includes a honey mustard sauce calories friendly. Make sure you ask McDonald sandwich without mayonnaise.

Nutritional breakdown: Chick-fil sandwich chicken tenders AA (without sauce grilled barbecue and honey), with a fruit cup has 400 calories, 3.5 grams fat (8% calories from fat), a g fat saturated, trans fat 0 g, 55 mg of cholesterol, 1120 mg of sodium, 65 g of carbohydrates, fiber and 6 g 30 g protein.